Posts

Just a Few of the MANY health benefits of Swimming

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Breaststroke Kicking Drills for Competitive Swimmers

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Ab Exercises that will Strengthen your Core and Improve your Swimming

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Cardiovascualr Dryland Training in Swimming - Why do it?

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Parent Expectations of New Swimmers – How to Support your Child

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Highly Effective Backstroke Drills for Every Level

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Why you should keep swimming even if you are sure you have gotten disqualified

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Teeth Discoloration in Competitive Swimmers is Unsightly but Not Permanent

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How to find a year round swim team for kids

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